Some teens feel embarrassed when their parents split up.
They might be embarrassed about the intensity of their feelings, like it's not "cool" to be upset. But the feelings are natural, and the best thing to do is to accept them and do what you can to feel better.
Teens might also be worried about what other people will think. But separation and divorce are very common these days. In Canada, between 25% and 33% of marriages end in divorce. What that means is that many people have been through it themselves, and most people probably know someone who has.
See Breaking the news for some tips on telling your friends.
Many teens whose parents split up feel anxious about their own relationships in the future. But just because your parents split up doesn't mean the same thing will happen to you. What happens in your relationships will be up to you, not your parents!
Most parents split up only after trying very hard to save their relationship. Some teens hope and believe that if they try to be on their very best behaviour, their parents will get back together.
However, this plan isn't likely to work, since their parents' decision to split up had nothing to do with them. Their decision to separate or divorce is usually final.
Common-law parents — parents who chose to live together without getting married — don't have to get a divorce, because there is no marriage to end. But they do need to decide what will happen to their children and how they will divide their property.
Ideally, your parents will make the decisions together about who you will live with and how that will work. Your opinion should be taken into account.
There are lots of people around you who can help. Tell your parents, teacher, school counsellor, family doctor or another adult you trust.
If you aren't getting the help you think you need, keep asking until you get it.