Anxiety is a strong, uncomfortable feeling of fear. It is a normal emotional response to danger or uncertainty.
All the uncertainty that comes with change can make you feel anxious. So you may feel anxious when your parents split up, because there may be so many unknowns — like what is going to happen, where you are going to live, how you will cope with all the changes, and so on.
You might also feel like you have to take sides, or choose between one parent and the other, which could make you feel anxious.
In addition, you might be worried about your relationships in the future. You might think that because your parents have separated or divorced, the same thing will happen to you. But you can learn from your parents' mistakes. What happens in your own relationships will be up to you, not your parents!
If the anxiety is lasting a long time, or it is getting in the way of your ability to do the things you normally do, get help.
There are lots of people around you who can help. Tell your parents, teacher, school counsellor, family doctor or another adult you trust.
If you aren't getting the help you think you need, keep asking until you get it.
If there are things you need to know, ask. You have a right to ask questions about what is going to happen and why.
In the vast majority of cases, children get to spend time with both parents. How much time you spend with each parent, and exactly how that will work, depends on your custody and access arrangements.
Most parents split up only after trying very hard to save their relationship. Some teens hope and believe that if they try to be on their very best behaviour, their parents will get back together.
However, this plan isn't likely to work, since their parents' decision to split up had nothing to do with them. Their decision to separate or divorce is usually final.
Common-law parents — parents who chose to live together without getting married — don't have to get a divorce, because there is no marriage to end. But they do need to decide what will happen to their children and how they will divide their property.