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Families Change Guide to Separation & Divorce

3.6 - Parent Checklist

Taking Care of Myself Not Much Progress Yet Beginning to Make Progress Making Good Progress
Showing sadness
Resolving anger and resentment
Reclaiming myself
Keep to my routines
Staying busy and active
Staying healthy
Not rushing into decisions
Being positive
Planning for the future
Other Considerations      
Taking care of my children
Working with other parent
Dealing with changes in my other relationships
Dealing with the legal issues
Dealing with my finances

Contract with myself

I will review this checklist in weeks’ time and compare where I am then in the process of dealing with my separation.

3.6 - Parent Checklist